Sunflower: Loved for their crunchy, nutty, and slightly sweet flavor, making them a delicious addition to stir-fries, sandwiches, salads, wraps, and smoothies. “Succulent” version of the microgreens.
Key Superpowers and Health Benefits:
Complete Protein Source: They provide essential amino acids for muscle repair and growth.
High Nutrient Concentration: Packed with vitamins A, B-complex, D, and E, plus minerals like iron, potassium, and calcium.
Immune & Heart Support: Rich in antioxidants, specifically flavonoids and chlorophyll, which help reduce oxidative stress and lower bad cholesterol.
Bone & Energy Booster: High levels of magnesium, phosphorus, and iron support bone formation, energy metabolism, and oxygen transport.
Digestive Aid: High fiber content promotes healthy gut bacteria and aids digestion.
Beauty & Mental Wellness: Promotes healthy skin and hair due to vitamin E, while magnesium helps improve mood and reduce stress.
Sunflower: Loved for their crunchy, nutty, and slightly sweet flavor, making them a delicious addition to stir-fries, sandwiches, salads, wraps, and smoothies. “Succulent” version of the microgreens.
Key Superpowers and Health Benefits:
Complete Protein Source: They provide essential amino acids for muscle repair and growth.
High Nutrient Concentration: Packed with vitamins A, B-complex, D, and E, plus minerals like iron, potassium, and calcium.
Immune & Heart Support: Rich in antioxidants, specifically flavonoids and chlorophyll, which help reduce oxidative stress and lower bad cholesterol.
Bone & Energy Booster: High levels of magnesium, phosphorus, and iron support bone formation, energy metabolism, and oxygen transport.
Digestive Aid: High fiber content promotes healthy gut bacteria and aids digestion.
Beauty & Mental Wellness: Promotes healthy skin and hair due to vitamin E, while magnesium helps improve mood and reduce stress.
